Mediterranean plate: Tzatziki and Millet taboulé 



Millet and sauerkraut fritters with walnut and apple dip and miner‘s lettuce

Recipe by Pati


Ingredients: Millet, Cucumber, Little tomatoes, Parsley, Quark, Dill

At home: salad oil, apple vinegar, vegetable stock/water, Salt and pepper, glove of garlic



Total cooking time (incl. resting time): 35 min
Allergen: /
What’s needed in the kitchen: pot, cutting board, grater, spatula, knife, bowl, sieve, plates


Millet Taboulé:

Heat vegetable stock or water in a pot. Wash the millet in a sieve, add to the boiling liquid and cook on a small heat for 10-15 minutes. Then take it off the stove and loosen up the millet with a fork. You can add the parsley stalk, chopped in small pieces. Add the chopped leaves of the parsley later when the millet is cooled down. 

Cut the tomatoes in quarters, take out the soft middle part. Cut the rest in pieces 

Cut half of the cucumber lengthwise, take out the seeds with a spoon and cut in small dices.

Mix the cucumber, tomatoes, parsey with the cooled down millet and season with salt, pepper, salad oil and apple vinegar to your taste. 



Drain the quark in a sieve.

Grate half a cucumber roughly, add two pinches of salt, mix it with your hands. Let it sit for 5 minutes until it sweats.

In the meantime, cut the garlic by hand or crush it with a mincer. 

Take the dill from the stalks and cut it roughly.

Squeeze the cucumber with your hands to get rid of excess liquid. Mix it with the quark, dill and the garlic in a bowl, season with salt, pepper, apple vinegar and salad oil to your taste.




Other recipes

Bread Balls

Bread Balls

Recipe by Inés Lauber Say goodbye to food waste with these deliciously tender vegan bread balls, made from leftover loaves and seasoned to perfection. Ingredients At home: white bread (stale), medium onions, breadcrumbs, tomato concentrate, mustard, parsley or ground...

Potato salad

Potato salad

Potato salad                     Recipe by Inés Lauber Try Benoo's potato salad for an easy and tasty side dish. It features a delicious dressing, crunchy radishes, sweet onions and tangy tomato pickles - the perfect...

Vegetable rolls

Vegetable rolls

Vegetable rolls   Recipe by Samiya Shiru   Looking for a healthy and delicious snack or meal? Try our Vegetable Roll recipe! Packed with colorful veggies and customizable to your taste preferences, these rolls are a fun and tasty way to incorporate more...