Kale with oat milk puree and applesauce

Millet and sauerkraut fritters with walnut and apple dip and miner‘s lettuce

Recipe by Nicole Hofen

Ingredients

Ingredients in Benoo bag:

Kale, Walnuts, Apple juice, potatoes, oat milk, boskoop apples, onions.

 

Ingredients at home:

Salt, sugar, 1,5 tbsp. of vegetable oil.

Optional: 1 tsp. dried chili, 30g margarine, 2 bay leaves, nutmeg (freshly grated).

Preparation

Total cooking time (incl. resting time): approx. 30min

Allergy: nuts

What’s needed in the kitchen: mandolin

 

Potatoes, onions, apples, apple juice

  • Peel the potatoes and boil them in salty water for about 20 minutes.
  • Wash, core and dice the apples, peel and also dice the onions. Put both ingredients and the bay leaves (optional) in a small pan or saucepan and cook at a low temperature to a very soft compote, lasting approx . 20 minutes. Season to taste with salt, sugar and a little bit of apple juice.

Kale, apple juice, walnuts

  • Wash and chop the kale, the finer stalks can be fried 
  • Heat the oil in a large pan, add the sugar and chilli (optional), fry lightly for 5 min, add the kale and fry, then reduce the heat. 
  • Gradually add 250ml of apple juice to the kale and cook for about 20 minutes, season with salt, grated nutmeg (optional) and walnuts.

After 20min,

  • Remove the compote from the pan/pot, remove the bay leaf and season if necessary. 
  • Drain the potatoes, heat the oat milk with the margarine (optional) in a saucepan at a low temperature, add salt and nutmeg (optional) to the milk mixture.
  • Then add the potatoes and mash with a masher or pass the potatoes through the “Food Mill”.

Dress up the plates and enjoy!

Recipe video

Other recipes

Vegetable rolls

Vegetable rolls

Vegetable rolls   Recipe by Samiya Shiru   Looking for a healthy and delicious snack or meal? Try our Vegetable Roll recipe! Packed with colorful veggies and customizable to your taste preferences, these rolls are a fun and tasty way to incorporate more...

Oven Zucchini with goat cheese and tomato salad

Oven Zucchini with goat cheese and tomato salad

Oven zucchini with goat cheese and tomato salad  Chef Yogini Ingredients Courgette (or zucchini) Cloves of garlic Tomatoes Salt and pepper 1 tbsp frying oil ½ tsp vinegar 1 tbsp salad oil Basil Fresh goat cheese 1 pinch of dried thyme 1 tsp rosemary Preparation...

Swiss chard with yoghurt and poached egg

Swiss chard with yoghurt and poached egg

Swiss Chard in yogurt sauce with poached eggRecipe by Sarah GolbazIngredientsIngredients in Benoo bag: Coloured swiss chard, onion, garlic, greek yoghurt, eggs, 2 slices of bread or a bread roll,  Ingredients at home: 2-3 tbsp vegetable oil, salt, pepper, 1 tsp light...