Scrambled tofu with parsley and young potatoes

Millet and sauerkraut fritters with walnut and apple dip and miner‘s lettuce

Recipe by Jule Frommelt

Ingredients

Ingredients: Young potatoes, White tofu, Yellow onion, Tomatoes, Bunch of parsley

 

 At home: frying oil, sugar, smoked salt, pepper, butter or margarine






 

 Preparation

Total cooking time (incl. resting time): 25 min
Allergen: Soy, possibly dairy
What’s needed in the kitchen: pot, pan, cutting board, knife, strainer


Preparation:

Wash the potatoes and cook them in water for 15-20 min.

Wash, pluck and cut the parsley

Peel and cut the onion in fine dices. Wash and dice the tomatoes.

Lightly brown the onion in a pan with some oil, sugar and smoked salt on a low heat, for 2-3 min. Add the tomatoes and stew for 5 min – increase the heat to reduce the liquid released from the tomatoes.

Crumble the tofu, by hand, and add into your mixture, stir and simmer for another 5 min. Fold in ¾ of the parsley and take off the heat.

Drain the potatoes. Arrange all together on a plate and garnish with the rest of the parsley. You can serve some butter or margarine to your potatoes.

 

Enjoy!

Other recipes

Vegetable rolls

Vegetable rolls

Vegetable rolls   Recipe by Samiya Shiru   Looking for a healthy and delicious snack or meal? Try our Vegetable Roll recipe! Packed with colorful veggies and customizable to your taste preferences, these rolls are a fun and tasty way to incorporate more...

Oven Zucchini with goat cheese and tomato salad

Oven Zucchini with goat cheese and tomato salad

Oven zucchini with goat cheese and tomato salad  Chef Yogini Ingredients Courgette (or zucchini) Cloves of garlic Tomatoes Salt and pepper 1 tbsp frying oil ½ tsp vinegar 1 tbsp salad oil Basil Fresh goat cheese 1 pinch of dried thyme 1 tsp rosemary Preparation...

Swiss chard with yoghurt and poached egg

Swiss chard with yoghurt and poached egg

Swiss Chard in yogurt sauce with poached eggRecipe by Sarah GolbazIngredientsIngredients in Benoo bag: Coloured swiss chard, onion, garlic, greek yoghurt, eggs, 2 slices of bread or a bread roll,  Ingredients at home: 2-3 tbsp vegetable oil, salt, pepper, 1 tsp light...