Ingredients in Benoo bag:
Pumpkin, Buckwheat, Onion, Tomatoes, Sun dried tomatoes, Yoghurt or sour cream
Ingredients at home:
Salt, Chili, Sugar, 1 tbsp. frying oil, 2 tbsp. salad oil
Preparation
Total cooking time (incl. resting time): approx. 35 min
Allergy: Dairy
What’s needed in the kitchen: Oven, baking tin, pot, pan, cutting board, knife, strainer
Step 1: Pumpkin
Heat up the oven to 180 Grad Celsius, wash the pumpkin and cut off the crown. Place it in a baking tin, cover the bottom of the tin with water and bake the pumpkin for around 20 min.
Step 2:
Once the pumpkin is fully cooked, scoop out the seeds and create a sizable hole for the filling.
Step 3:
Wash the buckwheat and slice the dried tomatoes, place in cold water (1 amount of buckwheat to 2 amounts of water), heat up and cook for around 20 Min.
Dice the onion, heat up the frying oil, add a little bit of sugar and a little bit of chili in the pan and fry with the onions.
Step 4:
Mix the cooked buckwheat with the onions and stuff the pumpkins with the mixture.Serve with a dollop of sour cream or yoghurt on top of the filling.
Step 5: Tomatoes
Cut the tomatoes in fine slices, add the oil and a pinch of salt and serve on the same plate.
Video recipe
Traci Tool
