Summer Ratatouille with sunflower seed and focaccia

Millet and sauerkraut fritters with walnut and apple dip and miner‘s lettuce

Recipe by Ines Lauber

Ingredients

In the Benoo bag: Onion, Aubergine, Bell pepper, Tomatoes, Cloves garlic, Stalks of parsley, Sunflower seeds, Focaccia

At home: Oil, Salt, Pepper and Water 

 

 

Preparation

Total cooking time (incl. resting time): 35 min
Allergen: tomatoes, gluten
What’s needed in the kitchen: pan, cutting board, pan lifter, knife, plate

Dice the onions, cut tomatoes, aubergines and bell pepper in cubes. 

Heat 2 tablespoons of oil in a large frying-pan over medium-high heat. Add diced onion and sauté until browned, 5  minutes. Transfer to a plate. Add remaining olive oil to the frying-pan; add cubes of aubergine and bell pepper. Sauté until starting to soften, about 8 minutes. Add tomatoes, garlic, chopped parsley stalks, salt, and pepper; cook 5 minutes more. Return sautéed onion to the frying-pan. Adjust seasoning if necessary.

Grill the sunflower seeds in a pot for 5 min high heat and garnish the Ratatouille. 

You can serve this tasty summer dish hot or cold. A slice of toasted focaccia and some oil and salt to dip makes it a perfect light lunch or dinner. 

 

Enjoy!

Other recipes

Oven Zucchini with goat cheese and tomato salad

Oven Zucchini with goat cheese and tomato salad

  Oven zucchini with goat cheese and tomato salad Chef YoginiIngredientsCourgette (or zucchini) Cloves of garlic Tomatoes Salt and pepper 1 tbsp frying oil ½ tsp vinegar 1 tbsp salad oil  Basil Fresh goat cheese 1 pinch of dried thyme 1 tsp rosemary  ...

Swiss chard with yoghurt and poached egg

Swiss chard with yoghurt and poached egg

Swiss Chard in yogurt sauce with poached eggRecipe by Sarah GolbazIngredientsIngredients in Benoo bag: Coloured swiss chard, onion, garlic, greek yoghurt, eggs, 2 slices of bread or a bread roll,  Ingredients at home: 2-3 tbsp vegetable oil, salt, pepper, 1 tsp light...

Mediterranean plate : tzatziki and millet taboulé

Mediterranean plate : tzatziki and millet taboulé

Mediterranean plate with local produce: Zucchini fritters, tzatsiki, millet tabouléChef PatiIngredientsMillet taboulé Millet ½ Cucumber (or a mini cucumber) Little tomatoes Parsley Zucchini fritters Zucchini Carrot Oat flakes Tzatsiki Quark ½ Cucumber (or a mini...